What is a Life Coach and How Do They Help?
If you're exploring life coaching, whether to hire a coach or become one, you're likely wondering how it actually helps. Coaching is about more than just achieving goals; it's about connecting with your authentic self. As a coach, I help clients in several key ways, all centered around managing your thoughts and mind—your most powerful tool for creating your life.
Coaching helps you understand yourself better by creating awareness of your current state. Having someone reflect back your thoughts and feelings helps you see the connection between them. This self-awareness is crucial for identifying where you are now and where you want to be. Coaching also helps you clarify your desires and the gap between your current reality and your aspirations. Once you understand this gap, we can start closing it.
I guide you in connecting with the heart of your intentions and releasing the resistance that holds you back. Often, it's our own minds, stuck in old thought patterns and beliefs, that prevent us from moving forward. Clarifying your "why" for any desire fuels motivation, especially when progress feels slow. Coaching helps you shift to new, aligned thoughts that support the person you want to become.
This process of releasing resistance helps you feel more alive, lighter, and more energetic. While it's easy to focus on what's not working, coaching redirects you to what is. Living from a place of appreciation and love opens you up to inspired ideas and actions that feel good to pursue.
Coaching also helps you build momentum by breaking down big goals and dreams into small, next logical steps that are easier to do. Overwhelm can paralyze us, but focusing on one easy step at a time makes progress feel achievable.
Finally, coaching nurtures confidence, which is a skill you can develop. By taking courageous action and honoring small commitments, you build belief in yourself and your abilities.
I created a journaling course that helps you soothe your thoughts into alignment.
As always, trust yourself and your feelings as guidance back to your truth. You already have everything you need!
I believe the most important relationship to nurture is the one you have with yourself. If you found yourself here, it’s likely you do too. I created Aligned & Kind as a place to support you in continuously using your powerful intuitive guidance system to create the life you desire. You’ll transition away from the things you think you have to do, to deliberately choosing and creating the things you deeply desire to do, the things that brighten our world. My coaching packages are designed to help you align with your truest desires. If you're interested in learning more, book a call below to learn more about coaching with me.
