What does it mean to live life in Alignment

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What does it mean to live life in Alignment

Living life in alignment is about creating and experiencing a life that feels good to YOU. You do this by following your own intuitive guidance system and trusting yourself no matter what happens.

How do you live life in Alignment?

You live life in alignment by following your inner knowing and intuitive guidance with 100% trust. That means you walk through life in a state of being that says, “Hey, I trust YOU to decide right for me and I’ll follow YOU on a path that feels good.”

you—————————>*YOUR INNER KNOWING/INTUITIVE GUIDANCE

The _ _ _ _ along the way are the breadcrumbs from your intuitive guidance that feel good. You follow those and you live life in alignment.

  • You think in a way that feels good while soothing thoughts that feel bad

  • You build beliefs in a way that feels good while soothing beliefs that feel bad

  • You communicate with others in a way that feels good while changing the subject when it feels bad

  • You act in ways that feel good while noticing what actions don’t feel good

  • You surround yourself with people that feel good, while noticing the qualities about those you interact with that feel good

  • You injest information that feels good, while noticing when information feels bad and moving away from it

When you live life in alignment you are following a path of inner resonance and making decisions that feel good to you, (VS what others may be telling you is the way.)

How do you know if you’re living life in alignment?

You feel GOOD most of the time. And when you feel bad, off or less than good, you do something about it. You find a way to return to your wellbeing.

What do I do if I’ve been feeling bad most of the time?

Ask yourself what would help you feel better. If you’re unsure or confused, I recommend starting with three foundational alignment tools

  • Get a good nights rest as often as possible

    • cut caffiene

    • put your phone down 3 hours before bed

    • use ambient lighting at night

    • use room darkening blinds

    • read something boring before bed

    • stay away from injesting tv/social media that revs your mind up

  • Hydrate

    • drink more water

    • drink less alcohol/caffiene (things that dehydrate you)

  • Move your body more

    • take a walk in nature

    • clean your house

    • dance

    • run

Bottom line is living a life in alignment is about taking care of YOU first.

Taking care of YOU first is not selfish because if you are not feeling good, how can you show up to life fully? When you take care of you first, you feel better and you are able to show up to life more fully which in turn, is the most giving thing you can do!

 
 

Are you seeking more 1:1 support to learning how to start living life in Alignment? I can help!

 
 
Christina ShawComment