use these simple prompts to learn how to connect with the value of your offerings

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creating healthy boundaries in our business saved us from repeating the burnout we were started to feel.  At first it felt scary to say no in places I was use to saying yes, but with practice I experienced so much freedom in following through with my no's that it made my YES's that much more powerful. When I said yes to something it meant I was going to be there fully!

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Following through on your boundaries while allowing yourself to say yes to your desires will always leave you feeling good, (If you don't let guilt get in the way that is).

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Deliberate appreciation is consciously taking the time to notice and reflect on the things in your life that feel good. The things that are working. The things you enjoy and love.

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Awareness of your now thoughts can help uncover your habitual ways of thinking that are either IN or OUT of alignment with the life you want to create for yourself.  From there, you can choose more deliberately if you want to keep those thoughts or investigate if new ones would feel better to think.

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