Do you feel a transformational shift happening in your life?
What is a transformation shift?
A transformational shift is like a metamorphosis – a period of significant change that reshapes you in a lasting way. A transformational shift is a massive change you feel in yourself or around you that is significant and long-lasting. It's distinct from incremental change, which involves minor adjustments or improvements. A transformational shift can happen externally and internally at the same time. The specifics of your transformational shift will be unique to you. There's no one-size-fits-all path, and the duration can vary greatly. However, by understanding the common threads of this process, you can navigate it with more confidence and self-compassion.
Here are some key aspects of transformational shifts:
Deep impact: They cause a dramatic change in how something functions or is understood.
Long-lasting: These changes are typically permanent or irreversible, shaping the future course of things.
What does a transformational shift feel like?
A transformational shift will feel different to every person but here are some feelings that may signal you are going through one.
Prolonged discomfort: Transformation often involves a period of discomfort as you navigate new territory in yourself or outside of yourself. There is a shedding of the old and redefining of the new.
Increased awareness of feelings: Feelings seem to rise up to the surface more powerfully in a way that you can not face them. This self-awareness can be a powerful tool for guiding your transformation.
Unveiling of preferences: A clear YES or NO inside you starts to push at the seams.
It's completely normal to feel unsteady during a personal transformation.
Transformation means big change, and it can often feel disorienting as layers are being peeled off of you. Here are a few things you can do to feel better during this time:
Acknowledge and Accept Your Feelings: First things first, recognize that feeling unsteady is okay. It's a natural response to change. Instead of judging yourself for feeling off-balance, accept it as part of the process.
Practice Self-Compassion: Be kind to yourself throughout this period. Transformation can be challenging, so treat yourself with understanding and patience.
Focus on What You Can Control: While some aspects of a transformation are outside your control, focus on what you can influence. This could be things like your daily habits, your self-care routines, or the direction you want your transformation to take.
Ground Yourself: When things feel unsteady, grounding techniques can bring a sense of calm. You can try a few things to stay grounded throuhgout the shift:
spending time in nature
take long walks
deep breathing exercises or meditation
watching sunrise or sunset
practice deep listening to others
Journal: Journaling is a great way to process your thoughts and feelings during a transformation. Writing things down can help you gain clarity and identify patterns.
Lean on trusted support: Transformational shifts are super personal and often they can cause us to turn inward. But, you don’t have to go through a transformational shift alone. While going through one be sure to talk to trusted people in your life. This can included trusted friends, family members, therapists, or a coach. Having a support system can make a big difference.
Celebrate within the shift: Transformation is a journey, not a destination. Celebrate your progress, no matter how small. This will help you stay motivated and keep moving forward.
Are you in the middle of a transformation and finding yourself hiding even though you feel a strong pull to share your gifts with the world? Are you unsure of what you’re gifts are but you are feeling a knowing that something bigger is waiting for you?
Book a clarity all above and see how coaching helps guide you with ease and support through transformation. Coaching can help support you as you breathe and relax through the transformation and remember: life is supposed to be fun.